People started cultivating and using hemp in 2,400 BC. Only in recent years has it been discovered how consuming hemp can affect the brain. Hemp and CBD affect the brain by interacting with the endocannabinoid system (ECS).
This is a system in the brain designed to bind to cannabinoid molecules. Your diet may have a direct impact on this system. If you have a poor diet, your endocannabinoid system might not be functioning as well as it should be.
Why is this important? Keep reading and learn more about how it works below.
Can a Poor Diet Affect Your Endocannabinoid System?
The endocannabinoid system functions in the brain without the presence of external cannabinoids like CBD or THC. This is because the brain produces its own cannabinoids. These are known as endocannabinoids.
The ECS functions to control mood, appetite, inflammation, the immune system, and more. If your endocannabinoid system is not healthy, your body might not be in tip-top shape. You might not reap the health benefits of CBD and other hemp-derived products either.
Or, you might need much higher doses than the average person. The culprit likely involves your diet. This is because food stimulates the brain in similar ways as the endocannabinoid system.
Nutrition can enhance your memory, mood, appetite, and more. If you have a poor diet, all of these factors will suffer. It will also negatively impact your ECS.
It will affect the health of your whole body too.
Some people with dietary deficiencies may experience a variety of problems. They may often feel fatigued and they may have a poor appetite. They may be more irritable than usual and they may have a bad memory.
These problems don’t often go away on their own. They need to be solved with better nutrition. Many people have malnourished endocannabinoid systems without realizing it.
The average American diet is not ideal. The standard American diet prioritizes carbs, meat, and sugar. Most Americans don’t eat as many vegetables as they should.
This is also true of fresh fruits. The problem is that carbs and sugar don’t have much nutrition. They also contribute to obesity.
This not only affects the brain but the brain’s ability to regulate the body and its hormones too. This can make a person feel unwell without knowing why. It makes it hard to think and function normally too.
You might often experience brain fog or forget what you were doing a moment before. You might often experience aches and pains and get colds or cases of the flu. But this doesn’t have to be a life-long problem.
If you think your ECS is suffering due to a poor diet, there are several things you can do to solve the problem. The trick is to bring your endocannabinoid system back to proper health.
The main solution is to change your diet and enhance it. You can also solve the problem by using hemp-derived supplements. But how?
How to Improve Your Endocannabinoid System
A hemp-derived health supplement can give your ECS a serious boost. If your ECS is sluggish, adding some external cannabinoids into the mix should help. It does this through direct activation of the endocannabinoid system.
Consider CBD sublingual drops. It is easy to put a few of these drops under your tongue and wait for them to absorb into your blood. The CBD will then travel through your blood to the cannabinoid receptors in your brain.
Doing this forces the ECS to become stimulated. While it has a baseline of stimulation from its endocannabinoids, external cannabinoids can give it an extra boost.
Daily hemp supplements can make sure your ECS stays in good shape. Hemp supplements are good for your general health. While they aren’t a substitute for your entire diet, they can still do a lot of good.
Once you start using these supplements every day, you should notice a difference in your brain and body function. You will need to improve your diet too if you want to experience the best results. Taking hemp supplements while still following a bad diet won’t perform miracles.
You can improve your diet by adding more fresh produce to it. Instead of eating fast food and processed snacks, consider buying some fresh fruits and vegetables. Many people don’t like the taste of fresh produce.
You can make them more flavorful by adding them to smoothies, baked goods, and so on. Fruits and vegetables are full of important vitamins and minerals. You won’t often find these nutrients in processed foods.
The most important component to boosting your ECS is to make sure you get enough essential fatty acids (EFA). They are called essential because our bodies cannot make them and they are essential for optimal health, including your ECS. In fact, Omega 3 fatty acids are precursers to endocannabinoids. Wild caught salmon, nuts and seeds, olive oil and avocados are great sources.
Reducing your sodium and sugar intake is important too. Many people consume too much sugar without realizing it. There is a ton of sugar in fruit juice, energy drinks, and sodas.
There is also sugar in bread, noodles, rice, and potatoes. Eating too much salt can be damaging too. You can fix all this by following a balanced diet.
This can be hard to get the hang of at first. After some time, it should be like second nature to you. Your endocannabinoid system will function much better once you improve your nutrition.
Supplementing Your Endocannabinoid System
There is a good chance your endocannabinoid system isn’t working properly if you have a poor diet. This is because your diet directly affects the way your brain works. You can fix the problem by improving your diet and taking daily hemp supplements.
To learn more about hemp supplements, look no further than our selection.