Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance
MAGNESIUM CHELATE – This form of magnesium is especially important for muscle building, recovery, and health.
MAGNESIUM CITRATE – Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.
MAGNESIUM BISGLYCINATE – Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.
MAGNESIUM MALATE – Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression.
MAGNESIUM SUCROSOMIAL – This form of magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development.
MAGNESIUM TAURATE -This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
MAGNESIUM OROTATE – While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy and performance.
Getting ALL of these forms of magnesium, in the optimum dose, upgrades virtually every function in your body.
- Best magnesium supplements for sleep
- Reduce your stress levels and feel relaxed and at peace
- Sleep faster and deeper
- Boost your immune system
- Maintain normal heart rhythm
- Build strong bones