Intermittent Fast Counseling – 1 hour session

Intermittent fasting will quickly transform your health!  It’s free and is very easy to implement into your busy day to day life. Fasting does not have to be painful and difficult. Suffering is not the goal.  Fasting is the most effective way kickstart your metabolize from a carb craving junky into a fat burning machine.   Mitchell can guide you along and can teach you the tips and tricks to minimize the pains and make an easier transition into ketosis.

Learn some biohacks to offset some of the fasting pitfalls, while remaining in a fasting-fat burning state.

Kick start your bodies ketogenic or fat burning metabolize.  Metabolic flexibility is a cornerstone to good health and avoidance of insulin resistance

The benefits of fasting are:

• Induces autophage or “cellular clean up” and the detoxification processes
• Induces ketosis or fat burning and weight loss
• Induces the gut to heal itself
• Reduces your risk of almost ever chronic disease 
• Causes your body to produce more stem cells
• Lowers your risk of Type II diabetes by improving your insulin sensitivity 
• Slows aging from oxidative stress 
• Reduces inflammation.  Both brain inflammation and love-handles.
• Boosts your emotional state, building self confidence  
• Improves your relationship with food as your are not addicted to carbs that which control you!  No more “hypoglybitchy”.